Zen Flow Yoga

A 55 minute yoga session designed to bring you to a state of enlightenment through meditation, pranayama, asana and intuitive insight. Bring your asana practice to a place of meditation in motion, flowing effortlessly like rivers into the ocean. No longer are the physical postures enough. Take your yoga practice to the next level. Find space between thought and reaction off your mat and see the world more clearly. Increase your awareness and consciousness just through moving and flowing naturally with the rhythm of your breath. Features Dana Layon, ERYT and President, Satsang Yoga and Wellness Center. 55 minute yoga class; exclusive interview with Dana Layon; bonus instructional section on how to stay safe when taking your pratice home with you. Suitable for all levels.